HAVE WE BEEN DRINKING MORE? The effects of Canadians drinking more alcohol during the Covid-19 lockdown could be felt for a generation, some experts have warned. The statistics for alcohol sales rose by varying percentages, dependent on province, just prior to the...
Athletes need many things in order to excel at their chosen sport Practice Determination and skill go a long way But… “Sport is 10% physical – and 90% mental” Physical condition is important And sportsmen and women devote huge quantities of time and effort...
The current pandemic has certainly changed the we live our everyday lives. It has affected many of our daily routines, and one of its biggest reported impacts has been that on sleep – sleep becomes more elusive when we are anxious. Many people are suffering...
The coronavirus outbreak is leading to big changes in the way we live our everyday lives. Our relationships are hugely important to us, just at a time when they are being placed under the most intense pressure. Relationships are not built on the expectation that...
At this moment in time our lives have changed dramatically. We no longer pick up a morning cup of coffee or tea on the way to work. We are not dropping our children off to school and getting on with business as usual. The normal interaction of our daily lives, the...
