How Fear Keeps You Smoking and How to Change It

    If you’re a smoker and worried about the risks around COVID-19 then now would be a good time to think about quitting for good.

    It’s a harsh reality that if you’re a smoker you’re more likely to get acute respiratory infections and have a higher risk of those infections becoming severe.

    There has never been a better time to stop smoking.

    But quitting is hard for many, and perhaps particularly so at a time of great stress and when many of our routines have been so suddenly disrupted

    Perhaps, like the majority of smokers, the mere thought of stopping fills you with panic.

    If you smoke, the mere thought of giving up can fill you with PANIC…? Is this YOU?

    You have every intention of quitting one day – just not today… Is this YOU?

    You are not alone.

    Most smokers continue to smoke for one reason… 



    Fear – that you will have to undergo an unknown period of time suffering feelings of deprivation

    Fear – that social occasions will not be quite as enjoyable without a cigarette

    Fear – that you can’t concentrate or be as confident without that crutch

    Fear that your identity, your personality or your character will change

    Fear – that you will lose the “helpful friend” that helps you cope with stress

    And that quitting may cause you to gain a few pounds.

    And here’s the news… That fear of giving up is actually CREATED by cigarettes You never decided to fall into the nicotine trap!

    But nicotine is designed to ensure that you remain there and you need to be motivated to break free. You can take some small steps towards a nicotine-free life A rehearsal for the time when you can give up smoking for good!

    1. Make a list of the reasons to quit

    There are probably a number of them – but have you ever actually written them as a list?

    2. Set a quit date and stick to it!

    3. Change your brand ONE week before your quit date – change your brand of cigarette. You will find they are not as enjoyable.

    4. Try to change the hand you use to hold your cigarette. It will feel awkward – but this small change breaks down habits and associations.

    5. Change your routine

    If you normally smoke after a meal, try to break out of this routine. Try reading a chapter of a book, watch a TV show, or retreat to a part of the house where you wouldn’t normally smoke.

    6. Get active

    A five-minute walk or stretch produces chemicals in the brain that reduce cravings.

    7. Positivity!

    Make regular affirmations to yourself several times a day “I am enjoying life as a non-smoker”.

    Hypnotherapy can help you to have your last cigarette ever! It will show you the reasons to stop and can help you:

    • With motivation to stop smoking – and stay stopped

    • Break the connections – the triggers – to smoking

    • feel positive about becoming a non-smoker

    So if you haven’t been able to quit smoking before, that doesn’t mean you won’t be able to do it now!

    And if you COULD stop smoking easily and without cravings why wouldn’t you break out of that habit into a fresher, cleaner, healthier YOU.

    To give back to my local community in these current times, I’m offering five deserving people the chance to become smoke free and have their last cigarette ever.

    As so many people in our community are currently helping others, I would like to offer something that could help someone’s long term health. However rather than just selecting individuals at random, I thought it would be nice to provide a service to someone who is deserving.

    I will be taking entries and then will sit with friends and colleagues to decide who to give the free sessions to – there must be lots of people out there who are so busy helping other people that they often neglect to help themselves.

    To be in with a chance of being given a free session, email with no more than 100 words as to why you deserve the help. The closing date will be announced soon!


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