Resources

Here are a few free resources for you to browse through.

Is Hypnosis Real?  Here’s what the Science Says

http://time.com/5380312/is-hypnosis-real-science

 

How to talk to your kids about the Coronavirus outbreak

http://time.com/5776857/how-to-talk-to-kids-coronavirus

 

How to stay physically and mentally healthy while Coronavirus has you stuck at home

http://time.com/5804130/covid-19-social-distancing-wellness

 

The quiet revolution of Health and Wellness coaches

http://thehill.com/blogs/congress-blog/healthcare/265266-the-quiet-revolution

 

Hypnosis: Grounded in Science

http://theglobeandmail.com/life/health-and-fitness/science-hypnosis

 

Five ways to help teens feel good about themselves

http://greatergood.berkeley.edu

 

Tips for helping kids adopt a growth mindset

http://greatergood.berkely.edu

 

What adolescents really need from parents

http://greatergood.berkely/edu

 

7 Tips to Sleep Soundly Tonight

http://livescience.com/35920-tips-fo-good-sleep

 

9 DIY Ways to Improve Mental Health

http://livescience.com/56597-ways-to-improve-mental-health

 

Why stress happens and how to manage it

http://medicalnewstoday.com/articles/145855#physical-effects

 

Quick Stress Relief

http://helpguide.org/articles/stress/quick-stress-relief

 

Emotional Eating and How to Stop it

http://helpguide.org/articles/diets/emotional-eating

 

ADHD Parenting Tips

ADHD and School

ADHD in Adult

htttp://helpguide.org/home-pages/add-adh